Breathe. Receive. Become.
Transformational experiences that help you reconnect with God, yourself, and the life you were created to live.
There comes a moment when you stop looking for another strategy — and start longing to exhale.
To quiet the noise.
To release what you’ve been carrying.
To hear God again.
To feel like yourself again.
Through Breathwork360™, Carmen Calhoun weaves biblical wisdom, trauma-informed facilitation, intuitive listening, and embodied practice into sacred spaces where people encounter clarity, emotional freedom, spiritual renewal, and lasting transformation.
Because transformation isn't something you force. It's something you receive.
About Carmen
Meet Carmen Calhoun
Carmen Calhoun is a transformational speaker, certified trauma-informed breathwork facilitator, author, and the creator of Breathwork360™.
With a rare gift for weaving together biblical wisdom, nervous-system awareness, embodied practice, and compassionate presence, Carmen helps individuals and organizations move from survival to wholeness.
Whether she's facilitating an intimate gathering or addressing a room of hundreds, her passion is the same: to create spaces where people experience transformation — not just information.
Meet Carmen in Motion
A Moment with Carmen
A Scripture-Honoring Space
Where You Meet God
A space that invites believers to slow down, breathe, and rest in God's presence.
Breathwork360™ simply helps people become aware of the breath God already gave them — using gentle, guided breathing to quiet the body, settle the mind, and create space to listen for the Holy Spirit.
This is not mysticism, manipulation, or striving.
It's practicing stillness, stewardship of the body, and receiving the rest Jesus promised.
“Be still, and know that I am God.”Psalm 46:10
If your faith is strong but your body is tired, this space is for you.
Breathe. Be still. Receive.
What People Experience
People rarely come because they want breathwork.
They come because they're overwhelmed. Because they're carrying grief. Because they're exhausted. Because anxiety has become normal. Because they're searching for clarity. Because they've forgotten what peace feels like. Because they long to hear God again.
Breathwork is simply one of the ways we create space to receive what has been available all along.
People often leave saying
“I feel like I met God in a way I hadn’t before.”
“I finally released something I’d carried for years.”
“I can breathe again.”
“I have clarity.”
“I feel like myself again.”
Our goal has never been to help people breathe better.
It's to help people live more freely.
Who This Is For
Whether you're seeking personal transformation or planning an event
Carmen partners with individuals, churches, corporations, leadership teams, retreat hosts, and organizations who want more than inspiration — they want transformation.
Whether you're navigating stress, grief, burnout, transition, or leadership — or simply longing to reconnect with yourself and God — every experience is designed to help you breathe deeply, receive fully, and move forward with greater clarity and peace.
Ways to Work With Carmen
The Experiences
Private Transformation Sessions
A deeply personalized one-on-one experience, built around you. Each session is thoughtfully tailored and may include guided breathwork, nervous-system regulation, biblical reflection, prayer (upon request), intuitive listening, Ruach (restorative hands-on presence, offered upon request), and personalized integration. No two sessions are alike, because no two people are alike.
Single Session
~90 minutes
$275
A complete, self-contained experience — a first encounter, a reset, or ongoing support.
3-Session Package
A deeper journey
$675
Move through a specific season — grief, a transition, burnout — with continuity and momentum.
VIP Package
+ Custom Integration Plan
$1,000
The full arc, with a personalized plan to carry the work forward beyond our time together.
Breathwork360™ Group Experiences
Transform your next gathering into an experience people remember. Every experience is customized for your audience and blends teaching, guided breathwork, reflection, and integration in a safe, trauma-informed environment.
Investment begins at $1,200
Request a Group ProposalSpeaking
Carmen blends biblical wisdom, lived experience, and practical tools into talks that keep working long after the event ends.
Investment begins at $2,500
Invite Carmen to SpeakRetreat Facilitation
Looking for more than another retreat? Create an experience your guests carry home with them. Every experience is customized to your goals and your audience.
Custom investment
Plan Your RetreatCorporate Wellness
Healthy organizations begin with healthy people. Breathwork360™ equips teams with practical tools for emotional regulation, stress resilience, communication, leadership, and everyday well-being.
Custom proposals available
Request Corporate InformationThe Doorway
What is Breathwork?
Gentle, guided breathing that quiets the body and settles the mind — so you can hear yourself, and God, again. It's not the destination. It's the doorway.
Book a SessionIn Their Own Words
I Feel Like Myself Again
Group Experiences
Breathe Together, Become Together
Participants leave with practical tools and renewed clarity
A deeper sense of connection — to themselves, one another, and God
Travel
Available Nationwide
Carmen serves events throughout the United States. For events requiring travel, hosts provide:
Travel arrangements are confirmed upon receipt of the travel deposit.
Ready to Begin?
Let's create something transformative together.
Whether you're planning an intimate gathering, a conference, a leadership retreat, a corporate wellness experience — or you're ready to begin your own personal transformation — we'd love to partner with you.
Hours
Mon - Fri: 9am - 6pm
You don't have to strive to become someone else.
Sometimes the greatest transformation begins by receiving the breath you've been given, the love that's already pursuing you, and the person God has always known you to be.
Take a breath.
There's more waiting for you than you know.